The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX® Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
By utilizing your own bodyweight, the TRX® Suspension Trainer provides greater performance and functionality than traditional weight training.
Already love TRX®? Step it up a notch for our TRX® BootCamp which incorporates what you have already learned in our TRX® classes and adds tons of fun props including battle ropes and agility ladders for a cardio blast. Improve your flexibility and endurance as you tone and strengthen.
Named one of the top 5 workouts in the US, The Masala Bhangra Workout® is derived from two Indian words: “Masala,” which means spicy in Hindi, and “Bhangra,” a traditional folk dance from the northern state of Punjab, India. The Masala Bhangra Workout® is a complete cardiovascular workout that blends traditional Bhangra dance steps with the exhilaration of Bollywood (Hindi film) moves. A certified fitness program supported by the fitness boards and devised by Sarina Jain, the workout provides overall toning, body conditioning and can build endurance, stamina and balance, in addition to burning up to 500 calories per class (depending on the individual). Every class portion is easy to follow and can be modified to the comfort level of the participant, making it accessible to all fitness levels.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba® program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 140,000 locations across more than 150 countries.
Z-KICK is an explosive, non-stop fully body cardio workout combining Ally’s high impact Zumba moves, with Turbo Kick®(Mixes kickboxing with simple dance moves) The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. This class will melt you down to size and take you to new levels both physically and mentally. In one hour your body will shimmy, shake, punch and kick. You will also receive the benefit of improving your balance , strength, speed, coordination and agility. The best part is the high energy of the class and exhilarating music will make the hour fly by and you will be asking for more !!!!!
This might just be the hardest fitness program ever. Your trainer will push you past your limits! Insanity® is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm. There are very few moments of being in a pose and getting the feeling that it’s taking forever. Soon enough, you’ll be out and moving on to the next Asana.
It’s great for strength training: Other forms of yoga may be ideal for flexibility and meditation, but in Power Yoga, you lift and hold your entire body’s weight constantly. These classes incorporate a serious number of Vinyasas, and they’re definitely going to get your entire body into gear. For one, your arms will definitely feel the BURN from all those Chaturangas!
Who said cardio has to be boring? Our cycling classes are exciting and challenging. Our instructors will take you through a new terrain every week and customize an AMAZING soundtrack for your workout. Our cycling classes will increase your energy, cardiovascular fitness and lower body strength. Our classes are for EVERYONE, from beginner to advanced- you are in control of your own workout. Pedal fast and increase your resistance for an insane fat-burning workout OR you can totally fake it and take an easy ride on your recovery days. Regardless, your heart and lungs will benefit, as well as your gluteus maximus, hamstrings and quadriceps. Basically , you WILL BURN fat and calories.
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Take heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun! Each song will focus on a main muscle group, while still maintaining a whole body workout.
This class integrates classic Russian and American Kettle bell movements with Plyometric and Pilates exercises. Turn up the intensity of your workouts with an hour full of cardio, strength training, core conditioning, and much more!
Power Core and stretch
Aside from looking great, building a strong core can help build a strong base for the rest of our body movements. This class will take you through a series of fast-paced core exercise and full body stretches that will definitely help you improve in all areas of your work-out regimen. Come build a stronger, leaner you.
Short, Sweet and to the Point! 20 seconds of explosive movement of cardio and/or weight training followed by 10 of rest for a total of 8 sets per Cycle. Definitely a calorie burner!
Cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques tone the arms and maximize cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
BURN and BootYCamp
Patricia’s Burn, is a high impact, total body strenth and conditioning class! Its designed to melt fat, burn calories and transform your body!
*Some classes may not appear on schedule, we move classes around to always keep things fresh and exciting!